Weigh In record (no journal entry) for 21 September 2010
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1714 kcal
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Fat: 73.97g | Prot: 48.29g | Carb: 216.38g.
Breakfast: Egg (Whole), Whole Grains 100% Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Nestle Pure Life Purified Water, Hearty Vegetable Barley Soup, Wheat Thins Crackers - Original. Dinner: Sierra Mist Soda, French Fries (Medium), Original Chicken Sandwich. more...
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2687 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 6 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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