Rindi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 358 * 20%
fat: 1.21g
|
protein: 2.66g
|
carbs: 90.85g
- -
September 2010
Fri 24th: 322 * 18%
fat: 3.37g
|
protein: 11.22g
|
carbs: 65.18g
- -
Thu 23rd: 1597 * 89%
fat: 41.65g
|
protein: 89.30g
|
carbs: 224.24g
2154*  557
Tue 21st: 1714 * 95%
fat: 73.97g
|
protein: 48.29g
|
carbs: 216.38g
2687*  973
Mon 20th: 1108 * 62%
fat: 27.37g
|
protein: 54.85g
|
carbs: 161.58g
2682*  1574
Sun 19th: 1051 * 58%
fat: 48.42g
|
protein: 66.64g
|
carbs: 89.31g
2647*  1596
Sat 18th: 2251 * 125%
fat: 70.10g
|
protein: 63.61g
|
carbs: 287.07g
2435*  184
Fri 17th: 863 * 48%
fat: 8.48g
|
protein: 16.37g
|
carbs: 103.90g
2256*  1393
Thu 16th: 1496 * 83%
fat: 46.70g
|
protein: 55.65g
|
carbs: 216.44g
- -
Wed 15th: 1239 * 69%
fat: 50.87g
|
protein: 45.14g
|
carbs: 159.47g
2917*  1678
Tue 14th: 1205 * 67%
fat: 43.08g
|
protein: 42.84g
|
carbs: 170.70g
2445*  1240
Mon 13th: 1383 * 77%
fat: 41.98g
|
protein: 47.77g
|
carbs: 213.50g
2892*  1509
Sun 12th: 1415 * 79%
fat: 48.58g
|
protein: 40.84g
|
carbs: 161.30g
2273*  858
Sat 11th: 1667 * 93%
fat: 35.70g
|
protein: 52.07g
|
carbs: 203.22g
2087*  420
Fri 10th: 1592 * 88%
fat: 67.37g
|
protein: 56.22g
|
carbs: 198.18g
2586*  994
Thu 9th: 2051 * 114%
fat: 86.70g
|
protein: 67.65g
|
carbs: 254.44g
2460*  409
Wed 8th: 1725 * 96%
fat: 57.94g
|
protein: 56.09g
|
carbs: 257.64g
2959*  1234
Tue 7th: 1442 * 80%
fat: 43.93g
|
protein: 83.56g
|
carbs: 179.33g
2832*  1390
Mon 6th: 1311 * 73%
fat: 59.11g
|
protein: 52.55g
|
carbs: 147.32g
2769*  1458
Sun 5th: 1399 * 78%
fat: 50.55g
|
protein: 70.46g
|
carbs: 171.41g
2274*  875

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