Weigh In record (no journal entry) for 08 April 2013
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173.3 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2003 kcal
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Fat: 51.15g | Prot: 140.02g | Carb: 244.25g.
Breakfast: Kipfilet Naturel, Whole Wheat Bread, Blauwe Bosbes en Framboos, Yakult Light, Cheese Croissants, 100% Puur Sap Sinasappelsap. Lunch: Bananas , Maaltijdsalade met Pasta en Gegrilde Kip, Shrimp Sushi, Salmon Sashimi. Dinner: Chicken Tonight Hawaï, Salmon. more...
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steady weight
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