saxondog's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
172.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 September 2010:
1888 kcal Fat: 64.46g | Prot: 73.10g | Carb: 275.24g.   Breakfast: Toasties O's, Coffee (Brewed From Grounds). Lunch: Apples, Skippy Natural Peanut Butter, Deli Flat, Yoplus Digestive with Probiotics Vitamins A D Fiber Lowfat Yogurt - Blueberry Acai. Dinner: Andouille Cajun Sausage, Red Beans and Rice. Snacks/Other: Baby Carrots, Meijer Kosher Baby Dill, Honey Wheat Braids, Clif Bar - Chocolate Chip. more...
2649 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet saxondog's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 180.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Yackubb commented on oit's Journal Entry.
Fatemeh2015 commented on livia89's Journal Entry.
likenoothercoco recorded a Weigh In at 165.0 lb.
nedgehammer recorded a Weigh In at 257.6 lb.
dHofstra recorded a Weigh In at 162.5 lb.
aviatorpugs recorded a Weigh In at 179.8 lb.
Irvsol recorded a Weigh In at 177.3 lb.
Avi m recorded a Weigh In at 184.1 lb.