saxondog's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
172.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 September 2010:
1888 kcal Fat: 64.46g | Prot: 73.10g | Carb: 275.24g.   Breakfast: Toasties O's, Coffee (Brewed From Grounds). Lunch: Apples, Deli Flat, Skippy Natural Peanut Butter, Yoplus Digestive with Probiotics Vitamins A D Fiber Lowfat Yogurt - Blueberry Acai. Dinner: Andouille Cajun Sausage, Red Beans and Rice. Snacks/Other: Baby Carrots, Meijer Kosher Baby Dill, Honey Wheat Braids, Clif Bar - Chocolate Chip. more...
2649 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet saxondog's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 180.0 lb.
saxondog recorded a Weigh In at 178.4 lb.
saxondog recorded a Journal Entry and a Weigh In at 180.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Scout1idf's Journal Entry.
ISYMFS7 updated their Food Diary.
zippydo updated their Food Diary.
kasiaKa commented on their Journal Entry.
Ryves recorded a Weigh In at 165.3 lb.
Barbara Hudson recorded a Weigh In at 197.5 lb.
tubbyBadger recorded a Weigh In at 206.8 lb.
ElginMaster recorded a Weigh In at 230.0 lb.