saxondog's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
172.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 September 2010:
1888 kcal Fat: 64.46g | Prot: 73.10g | Carb: 275.24g.   Breakfast: Toasties O's, Coffee (Brewed From Grounds). Lunch: Apples, Deli Flat, Skippy Natural Peanut Butter, Yoplus Digestive with Probiotics Vitamins A D Fiber Lowfat Yogurt - Blueberry Acai. Dinner: Andouille Cajun Sausage, Red Beans and Rice. Snacks/Other: Baby Carrots, Clif Bar - Chocolate Chip, Meijer Kosher Baby Dill, Honey Wheat Braids. more...
2649 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet saxondog's own diet   losing 6.3 lb a week

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