saxondog's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
172.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 September 2010:
1888 kcal Fat: 64.46g | Prot: 73.10g | Carb: 275.24g.   Breakfast: Coffee (Brewed From Grounds), Toasties O's. Lunch: Yoplus Digestive with Probiotics Vitamins A D Fiber Lowfat Yogurt - Blueberry Acai, Skippy Natural Peanut Butter, Deli Flat, Apples. Dinner: Andouille Cajun Sausage, Red Beans and Rice. Snacks/Other: Clif Bar - Chocolate Chip, Baby Carrots, Honey Wheat Braids, Meijer Kosher Baby Dill. more...
2649 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet saxondog's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

sthefany l. commented on ccfr's Journal Entry.
malloryjones updated their Food Diary.
sherrymarie62 supported Gurlygurl's Weigh In.
Defaveris recorded a Weigh In at 211.6 lb.
teskandar recorded a Journal Entry and a Weigh In at 173.2 lb.
pajaroblanco recorded a Weigh In at 233.4 lb.
riddick187 recorded a Weigh In at 160.0 lb.
PatriciaHelen recorded a Weigh In at 185.5 lb.