Weigh In record (no journal entry) for 13 September 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 September 2010:
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1789 kcal
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Fat: 78.54g | Prot: 63.32g | Carb: 210.56g.
Breakfast: Coffee, Clif Bar - Chocolate Almond Fudge. Lunch: honey crisp apple, Koegel's Viennas Hot Dog, meijer hot dog buns, yoplait yoplus. Dinner: beef, Original Pancake & Baking Mix. Snacks/Other: sweet and salty, Coffee. more...
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2516 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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