Weigh In record (no journal entry) for 07 April 2013
|
129.8 lb
Lost so far: 28.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2013:
|
1483 kcal
|
Fat: 35.25g | Prot: 86.40g | Carb: 181.35g.
Breakfast: Nacho Cheese Tortilla Chips, Flame Grilled Chicken Breast, Skinless, Barbecue Sauce. Lunch: Budweiser Light Beer, Fried Pickle Chips, Onion Rings (Regular), Jerk Chicken Sandwich. Snacks/Other: Frozen Strawberry Lemonade (Small), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmurphynurse's weight history
|