jmurphynurse's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
128.2 lb Lost so far: 30.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
666 kcal Fat: 6.43g | Prot: 42.56g | Carb: 119.09g.   Breakfast: Trix Cereal, Bananas. Dinner: Root Beer (Can), 100% Whole Grain Sandwich Rounds, Lettuce, Barbecue Sauce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: In an instant morning boost Orange. more...
on diet jmurphynurse's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmurphynurse's weight history


jmurphynurse's Recent Activity

jmurphynurse's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 recorded a Journal Entry.
Bluecoaster commented on their Journal Entry.
pree777 recorded a Journal Entry and a Weight Entry at 150.8 lb.
Allgreen supported titocastro07's Journal Entry.
minniethekitty supported tugcemen's Journal Entry.
WPointon recorded a Weight Entry at 168.0 lb.
tugcemen recorded a Journal Entry.
poppycom recorded a Journal Entry and a Weight Entry at 164.0 lb.