jmurphynurse's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
128.2 lb Lost so far: 30.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
666 kcal Fat: 6.43g | Prot: 42.56g | Carb: 119.09g.   Breakfast: Trix Cereal, Bananas. Dinner: Root Beer (Can), 100% Whole Grain Sandwich Rounds, Lettuce, Barbecue Sauce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: In an instant morning boost Orange. more...
on diet jmurphynurse's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmurphynurse's weight history


jmurphynurse's Recent Activity

jmurphynurse's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported Imran327's Journal Entry.
almostretired63 updated their Exercise Diary.
dhatura supported AnneSion's Journal Entry.
AnneSion commented on their Journal Entry.
lineruds recorded a Weight Entry at 211.5 lb.
Fartblossem commented on Crisforloss's Weight Entry.
Messinamg recorded a Weight Entry at 150.0 lb.
moogiemynes recorded a Journal Entry.