jmurphynurse's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
128.2 lb Lost so far: 30.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
666 kcal Fat: 6.43g | Prot: 42.56g | Carb: 119.09g.   Breakfast: Trix Cereal, Bananas. Dinner: Root Beer (Can), 100% Whole Grain Sandwich Rounds, Lettuce, Barbecue Sauce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: In an instant morning boost Orange. more...
on diet jmurphynurse's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmurphynurse's weight history


jmurphynurse's Recent Activity

jmurphynurse's Own Activity

No recent activity.

jmurphynurse's Buddies

No recent activity.

Other Member Diet Recent Activity

truebeyoutee recorded a Weight Entry at 212.0 lb.
robertgamache recorded a Weight Entry at 256.0 lb.
Jessicaaribeiro supported elenice S.Lima's Journal Entry.
sweh updated their Food Diary.
okthen78 recorded a Weight Entry at 166.0 lb.
durpatronicus recorded a Weight Entry at 225.0 lb.
Bam F updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.