jmurphynurse's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
128.2 lb Lost so far: 30.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
666 kcal Fat: 6.43g | Prot: 42.56g | Carb: 119.09g.   Breakfast: Trix Cereal, Bananas. Dinner: Root Beer (Can), 100% Whole Grain Sandwich Rounds, Lettuce, Barbecue Sauce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: In an instant morning boost Orange. more...
on diet jmurphynurse's own diet   losing 3.7 lb a week

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