talk2kat's Journal, 16 October 2008

149.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 42.29g | Prot: 71.74g | Carb: 29.30g.   Breakfast: Chocolate Peanut Butter Crispy Meal Bar. Lunch: Cottage Cheese, lettuce, deans guacamole, chicken fajita. Dinner: pork chop, deans guacamole, tortilla chips. more...

1859 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...