Weigh In record (no journal entry) for 21 September 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2010:
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1674 kcal
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Fat: 70.01g | Prot: 109.04g | Carb: 111.81g.
Breakfast: Ranch Salad Dressing, Boiled Egg, Smoked Salmon. Lunch: pita, bacon, Mixed Salad Greens, red pepper, chicken breast, avocado, gazpacho. Dinner: olive oil, zucchini, roasted potato, chicken nuggets, Red Table Wine, baked ziti. more...
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