Weigh In record (no journal entry) for 07 April 2013
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129.2 lb
Lost so far: 32.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1698 kcal
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Fat: 76.61g | Prot: 51.73g | Carb: 207.89g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Dinner: Great Value Light Mayonnaise Dressing, Land O'Lakes Pre-Sliced Provolone Cheese with Smoke Flavor, Country Hearth Lite 100% Whole Wheat Bread, Mini Pretzels. Snacks/Other: Cheese Filled Ravioli, Milk Chocolate Bar, Apples, Munchies Peanut Butter Sandwich Crackers. more...
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2116 kcal
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Activities & Exercise:
Softball - 1 hour, Standing - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours and 50 minutes. more...
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losing 2.1 lb a week
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