Weigh In record (no journal entry) for 08 April 2013
|
129.1 lb
Lost so far: 32.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
1510 kcal
|
Fat: 42.89g | Prot: 58.97g | Carb: 227.62g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Turkey Sausage Biscuits. Lunch: Grapes, Sandwich Makers Seasoned Pork, Light Wheat Bread, Special K Cracker Chips - Sour Cream and Onion. Dinner: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Double BLT Sandwich (Half), Hamburger. Snacks/Other: Air Delight Kisses, Mini Pretzels, Rice Krispies Treats (37g), Cheese Stick. more...
|
|
2279 kcal
|
Activities & Exercise:
Softball - 1 hour and 19 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Desk Work - 1 hour and 35 minutes, Sitting - 8 hours and 6 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|