Weigh In record (no journal entry) for 17 September 2010
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157.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1120 kcal
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Fat: 35.48g | Prot: 41.86g | Carb: 161.56g.
Breakfast: Special K Blueberry Cereal, 2% Milk 2-Pack. Lunch: Perfection Deli Wheat Pita Bread, hummus traditional, Traditional Chicken Noodle Soup. Dinner: Orchard Harvest Salad (Half), Low Fat Chicken Tortilla Soup with Tortilla Strips. Snacks/Other: Apples, Kudos Milk Chocolate Granola Bars - Peanut Butter. more...
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2623 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 4.4 lb a week
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