Weigh In record (no journal entry) for 25 September 2010
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156.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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669 kcal
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Fat: 15.45g | Prot: 50.02g | Carb: 83.08g.
Breakfast: Veggie Breakfast Sausage Links, Low Fat French Toast, 100% Liquid Egg Whites. Lunch: Normandy Style Vegetable Blend, Gala Apple (Medium). Dinner: Grilled Chicken Breast Strips, Cooked Spaghetti Squash. Snacks/Other: Low Fat Fudge Brownie Mix. more...
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losing 0.9 lb a week
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