Weigh In record (no journal entry) for 21 September 2010
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152.9 lb
Lost so far: 5.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1275 kcal
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Fat: 44.62g | Prot: 57.77g | Carb: 171.53g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), splenda packet, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Fettuccini. Snacks/Other: Grapes, Apples, Simply Jif Creamy Peanut Butter, Light Fat Free Raspberry Cheesecake Yogurt, Light String Cheese, Ritz Crackerfuls Cheese. more...
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losing 7.7 lb a week
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nesredna1's weight history
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