Weigh In record (no journal entry) for 27 February 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1644 kcal
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Fat: 47.36g | Prot: 88.19g | Carb: 26.94g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Bread Microwave Style, Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, No Name Chunk Light Tuna Packed in Water. Dinner: Chicken Liver. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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losing 7.0 lb a week
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