jensjelly's Journal, 21 September 2010

107.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 25.58g | Prot: 51.12g | Carb: 171.00g.   Breakfast: Organic Dark Chocolate Almond Granola, Strawberries, Vanilla Yogurt (Lowfat). Lunch: Light Italian Dressing, Chicken Tostada Salad (No Dressing). Dinner: Organic Dark Chocolate Almond Granola, Corn Flakes Cereal. Snacks/Other: Skinny Vanilla Latte (Grande), Organic Flaxseed Oil. more...

1198 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...