Weigh In record (no journal entry) for 21 September 2010
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1269 kcal
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Fat: 63.81g | Prot: 79.45g | Carb: 90.74g.
Breakfast: Jalapenos, Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack), low carb sesame bread, Egg, Deli Sliced Gouda Cheese, Cream (Half & Half). Lunch: Pork Leg (Rump Half), Pinto Beans (Mature Seeds, Canned), Cheddar Cheese, Tortilla Corn Chips. more...
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1379 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 2.6 lb a week
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