Weigh In record (no journal entry) for 07 April 2013
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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501 kcal
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Fat: 9.82g | Prot: 43.68g | Carb: 64.95g.
Breakfast: Toasted Whole Wheat Bread, Lipton Black Tea Bags. Lunch: Ground Beef (95% Lean / 5% Fat), Water, Onions, Tomatoes, Cabbage. Dinner: Tomatoes, Onions, Water (Bottled), Ground Beef (95% Lean / 5% Fat), Cabbage. Snacks/Other: Lipton Green Tea, Lipton Green Tea with Mandarin Orange Pyramid Tea Bags, Gala Apples, Apples, Water. more...
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3094 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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