qtdarkie's Journal, 12 April 2013

218.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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72 kcal

Fat: 0.21g | Prot: 1.31g | Carb: 18.57g.   Breakfast: Lipton Green Tea Collection Tea Bags. Snacks/Other: Navels Oranges, Lemon Juice, Water (Bottled). more...

2824 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...