Weigh In record (no journal entry) for 07 April 2013
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253.0 lb
Lost so far: 125.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1919 kcal
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Fat: 111.39g | Prot: 160.13g | Carb: 67.99g.
Breakfast: Honey Roasted Peanuts Tube. Lunch: Chicken, Egg Foo Yung, Kung Pao Chicken, Broccoli Chicken, Fried or Battered Breaded Floured Shrimp, Broccoli Beef, Mandarin Chicken. more...
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losing 2.6 lb a week
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Jukenberg's weight history
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