Dwight Denso's Journal, 07 April 2013

200.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 76.46g | Prot: 52.01g | Carb: 214.13g.   Breakfast: Sausage Biscuit with Egg (Regular). Lunch: Fresh Veggie (Medium). Dinner: Peanut Butter, Sandwich Thins 100% Whole Grain. Snacks/Other: Goldfish Original Crackers, Quality Street Chocolates. more...

2343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...