Dwight Denso's Journal, 06 April 2013

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 42.62g | Prot: 63.07g | Carb: 137.16g.   Breakfast: Peanut Butter, English Muffin. Lunch: Greek 100 Yogurt - Vanilla. Dinner: Close Talker Streaker Salad - Chicken. Snacks/Other: Oranges, Quality Street Chocolates, Quality Street Chocolates. more...

2543 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...