Weigh In record (no journal entry) for 07 April 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1140 kcal
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Fat: 35.30g | Prot: 44.87g | Carb: 162.35g.
Breakfast: Hashbrown Potatoes, 100% Liquid Egg Whites. Lunch: Roasted Garlic Hummus, White Pita Bread. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Traditional Recipes Cheese Manicotti. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar, Atkins Advantage Chocolate coconut Bar (Atkins). more...
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losing 1.4 lb a week
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