CarolynnJoy's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
234.9 lb Lost so far: 3.9 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1861 kcal Fat: 142.51g | Prot: 104.68g | Carb: 43.72g.   Breakfast: Salami, Oberto Beef Pepperoni Sticks, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Lunch: Hidden Valley Ranch Salad Dressing, Dasani Bottled Water (16.9 oz), Crystal Light Lemonade Drink Mix, Chicken Thigh, Butter. Dinner: Heavy Cream, Jell-O Sugar Free Cherry, Extra Virgin Olive Oil, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Mezzetta Sweet Cherry Peppers, Broccoli, Mixed Salad Greens, Cooked Asparagus (from Fresh), Cooked Cauliflower (from Frozen), Giant Eagle Cherry Tomatoes. more...
on diet Atkins  



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