Weigh In record (no journal entry) for 07 April 2013
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234.9 lb
Lost so far: 3.9 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1861 kcal
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Fat: 142.51g | Prot: 104.68g | Carb: 43.72g.
Breakfast: Salami, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Oberto Beef Pepperoni Sticks. Lunch: Butter, Hidden Valley Ranch Salad Dressing, Chicken Thigh, Dasani Bottled Water (16.9 oz), Crystal Light Lemonade Drink Mix. Dinner: Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Heavy Cream, Jell-O Sugar Free Cherry. Snacks/Other: Broccoli, Cooked Asparagus (from Fresh), Giant Eagle Cherry Tomatoes, Cooked Cauliflower (from Frozen), Mixed Salad Greens, Mezzetta Sweet Cherry Peppers. more...
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losing 8.4 lb a week
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