CarolynnJoy's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
234.9 lb Lost so far: 3.9 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1861 kcal Fat: 142.51g | Prot: 104.68g | Carb: 43.72g.   Breakfast: Salami, Oberto Beef Pepperoni Sticks, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Lunch: Hidden Valley Ranch Salad Dressing, Dasani Bottled Water (16.9 oz), Crystal Light Lemonade Drink Mix, Chicken Thigh, Butter. Dinner: Heavy Cream, Jell-O Sugar Free Cherry, Extra Virgin Olive Oil, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Mezzetta Sweet Cherry Peppers, Broccoli, Mixed Salad Greens, Cooked Asparagus (from Fresh), Cooked Cauliflower (from Frozen), Giant Eagle Cherry Tomatoes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

cfmain2 recorded a Journal Entry and a Weigh In at 196.0 lb.
CatHerder supported Patti No Cake's Journal Entry.
TAIC69 commented on Patti No Cake's Weigh In.
larry_d recorded a Weigh In at 151.8 lb.
ifixufly recorded a Weigh In at 316.9 lb.
vikilynn recorded a Weigh In at 202.4 lb.
AbundateLife recorded a Weigh In at 288.6 lb.
trackin64 recorded a Weigh In at 172.6 lb.