Weigh In record (no journal entry) for 06 April 2013
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1555 kcal
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Fat: 67.78g | Prot: 79.04g | Carb: 160.40g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Onions, Chopped Ham, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Lipton Green Tea Citrus, Domino's Pizza Hot Wings, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek - Cherry. more...
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2519 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.6 lb a week
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