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Good Saturday morning April 6th 2013.. The weekends are hard!!! I'm at home ALONE with the fridge..lol It seems like the weekdays are so much easier with a structured break and lunch time.. wish me luck this weekend ;)
I accidentally recorded my new weight at 179lbs. when it is actually 174lbs. *shrug* couldn't figure out how to edit it so I'll leave it for now..
I've began to introduce a protein shake to my daytime meals since my only real protien intake is at dinner time.. I have noticed a big difference in how I feel as well as a couple of extra pounds dropped. I have such a long journey ahead of me that it sometimes feels daunting, but so far I haven't lost my willpower or my drive to succeed. last week I introduced the "Insanity" work out videos.. I only did it 3 times last week and you are supposed to do it everyday.. but it seemed like time was working against me..Not sure how I can rectify that, so when I get off of here this morning I'm headed to the dvd player and am pushing play on Insanity again ;).. Have a wonderful weekend fat secret members =D
Deb
Diet Calendar Entries for 06 April 2013:
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1555 kcal
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Fat: 67.78g | Prot: 79.04g | Carb: 160.40g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Onions, Chopped Ham, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Lipton Green Tea Citrus, Domino's Pizza Hot Wings, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek - Cherry. more...
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2519 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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