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Rotary dinner tonight
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211.4 lb
Lost so far: 9.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1302 kcal
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Fat: 40.27g | Prot: 48.90g | Carb: 217.26g.
Breakfast: Fruit Salad (without Citrus Fruits), Tea with Milk and Sugar, Deep Masala Khakhara. Lunch: Thepla, Indian Mixed Vegetables, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Indian Mixed Vegetables, Tandoori Roti, Tuvar Dal, Ashoka Mixed Vegetable Parantha, Ching's Secret Manchow Instant Soup. Snacks/Other: Green Tea, Raptakos, Brett and Company Ltd Threptin Diskettes, Raptakos, Brett and Company Ltd Threptin Diskettes, Almonds, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 13.9 lb a week
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