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Riyas engagement dinner tonight
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211.0 lb
Lost so far: 10.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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545 kcal
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Fat: 11.01g | Prot: 18.58g | Carb: 104.85g.
Breakfast: Khakhra, Tea with Milk. Lunch: Roti, Mixed Salad Greens, Indian Mixed Vegetables. Snacks/Other: Raptakos, Brett and Company Ltd Threptin Diskettes, Fruit Smoothie Drink. more...
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losing 3.1 lb a week
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