Weigh In record (no journal entry) for 21 September 2010
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1530 kcal
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Fat: 39.82g | Prot: 46.65g | Carb: 205.01g.
Breakfast: tassimo gevilia cappuccino, Twigs, Flakes & Clusters Cereal. Lunch: healthy choice orange zest chicken, Creamy Corn & Roasted Pepper Soup. Dinner: fish sticks, fish sticks, red bell pepper, feta cheese, kalamata olives, pasta. Snacks/Other: fiber one bar. more...
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2186 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Standing - 4 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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