Weigh In record (no journal entry) for 07 April 2013
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213.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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3481 kcal
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Fat: 114.07g | Prot: 101.01g | Carb: 513.47g.
Breakfast: Land O'Lakes Light Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), 1% Fat Milk, Eggo Nutri-Grain Blueberry Waffles, Log Cabin Lite Reduced Calorie Syrup. Lunch: Cherry Coke (Can), Tomato Ketchup, French Fries (Regular), Grilled Chicken Sandwich. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Fresh Mozzarella Cheese, Italian Flatbread Focaccia, Beef Meatballs, Grated Pecorino Romano Cheese, Tomato Sauce, Penne Pasta. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Brach's Star Brites Butterscotch Disks, Tapioca Pudding, Creme Sandwiches, Gatorade G2 Perform 02 - Orange, Kellogg's FiberPlus Chewy Bars - Nutty Delights. more...
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3650 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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