Weigh In record (no journal entry) for 07 April 2013
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175.5 lb
Lost so far: 54.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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807 kcal
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Fat: 27.54g | Prot: 30.90g | Carb: 124.09g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Celery, Cantaloupe Melons, Blackberries. Snacks/Other: Chicken Vegetable Soup (with Equal Volume Water, Canned), Non Dairy Creamer, Strawberries, Cream (Half & Half). more...
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2608 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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