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Doing good feel great after My walk workout. Doing it before 7:30 am gives me a boost for quite a while.
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1415 kcal
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Fat: 57.98g | Prot: 63.87g | Carb: 164.36g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Whole Milk, Hershey's Lite Chocolate Syrup, Healthy Ones Deli Thin Sliced Black Forest Ham, Market Pantry Colby Jack Shredded Cheese, Egg, Coffee. Lunch: Quaker Real Medleys - Banana Walnut Oatmeal. Dinner: Land O'Lakes Butter with Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Outshine Fruit & Veggie Bars, Ciabatta, Peanut Butter. more...
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steady weight
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the new Deanna's weight history
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