Weigh In record (no journal entry) for 07 April 2013
|
157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2013:
|
1976 kcal
|
Fat: 105.48g | Prot: 87.68g | Carb: 174.28g.
Breakfast: Chocolate Donuts, Original Soy Milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Garlic Mashed Potatoes, Nonfat Frozen Yogurt, Dinner Rolls , Butter , Blue Cheese , Sides - Garden Salad. more...
|
|
1984 kcal
|
Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|