Weigh In record (no journal entry) for 07 April 2013
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196.0 lb
Lost so far: 48.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1190 kcal
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Fat: 10.11g | Prot: 59.90g | Carb: 217.44g.
Breakfast: Apple Juice, 2X Protein Greek Yogurt - Blueberry, Clementines, Italian Round Bread, SHDS SPRD CNTRY CRCK BTER. Lunch: Corn on the Cob (3"), Grilled Boneless Filet. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Raspberry Vinaigrette. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Dole Fruit Smoothie Shakers - Peach Mango, 100% Pineapple Juice (Can), Nonfat Caramel Macchiato (Tall). more...
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losing 2.6 lb a week
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