TOMC's Journal, 31 March 2013

198.6 lb Lost so far: 45.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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387 kcal

Fat: 4.50g | Prot: 7.00g | Carb: 82.21g.   Breakfast: Whole Grain Cheerios, Cranberry Juice, SHDS SPRD CNTRY CRCK BTER, Italian Round Bread. more...

2611 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...