Weigh In record (no journal entry) for 21 September 2010
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164.0 lb
Lost so far: 2.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1395 kcal
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Fat: 42.39g | Prot: 71.47g | Carb: 209.04g.
Breakfast: Better Start Light Multi-Grain English Muffin, Unsalted Butter Stick, 1% Fat Milk. Lunch: Luna Bar - Iced Oatmeal Raisin, Wild Alaska Sockeye Salmon, Mixed Salad Greens, Extra Virgin Olive Oil, Tomatoes, Onions , Green Peppers , Balsamic Vinegar. Dinner: tomato, onion, romaine lettuce, spinach, rice wine vinegar, veggie burger, Eggplant. Snacks/Other: 1% Fat Milk, Ovaltine Classic Chocolate Malt Mix, Original Grahams Crackers, Apples, Chewy Bars - Oats & Chocolate. more...
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2604 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
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losing 18.2 lb a week
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