Dubry's Journal, 07 April 2013

174.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 35.27g | Prot: 59.14g | Carb: 146.87g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Tea (Brewed), Cracker Barrel Old Country Store Tossed Salad, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

2619 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...