htyas's Journal, 07 April 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 58.38g | Prot: 96.44g | Carb: 279.27g.   Breakfast: soymilk organic original, Great Grains Protein. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges, Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Nonfat Greek Yogurt - Vanilla, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Apricot Tartlettes, Cookie, Fuji Apples, Snyders Braided Twist Honey Wheat, Bananas. more...

3434 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...