Jocomeau's Journal, 07 April 2013

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1298 kcal

Fat: 45.44g | Prot: 75.36g | Carb: 152.65g.   Breakfast: Yogurt , Grapes, Banana , Orange juice , Smooth Peanut Butter, Multigrain Bread. Lunch: Coffee, Tomato slice , Egg , Tuna Salad Sandwich with Lettuce. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Mushrooms , Carrots , Cut Green Beans, Pork Medallions with Rosemary and Mushrooms. Snacks/Other: Mixed Nuts. more...

1649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...