Weigh In record (no journal entry) for 07 April 2013
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198.6 lb
Lost so far: 0.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1153 kcal
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Fat: 40.68g | Prot: 60.81g | Carb: 148.84g.
Breakfast: Walnuts, Nonfat Blueberry Greek Yogurt, Blueberries. Lunch: Salsa, Lettuce, Cauliflower, Scallions or Spring Onions, Baby Carrots, Celery, Radishes, Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Avocados. Dinner: Apples, Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Bananas, Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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losing 3.1 lb a week
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