Weigh In record (no journal entry) for 07 April 2013
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143.3 lb
Lost so far: 3.5 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2013:
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915 kcal
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Fat: 16.24g | Prot: 40.15g | Carb: 168.50g.
Breakfast: Vegetable Soup (Low Sodium, with Water). Lunch: Cucumber (with Peel), Cherry Tomatoes, Green Peppers. Dinner: White Rice, Minced Meat, Gem Squash, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Plain Yoghurt (Lowfat), 2% Fat Milk (Semi-Skimmed Milk), Tangerines (Mandarin Oranges), Bananas. more...
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2136 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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