Weigh In record (no journal entry) for 07 April 2013
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2013:
|
1036 kcal
|
Fat: 28.05g | Prot: 47.83g | Carb: 153.80g.
Breakfast: Bananas, Wholemeal Bread Medium. Lunch: Chilli Con Carne, Lettuce Salad with Tomato, Baked Potato (Peel Eaten), Skinny Cappuccino (Primo). Dinner: Pro-Activ Light, French Rolls, Vegetable Soup (Home Recipe). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|