namijimmy's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013

130.7 lb Lost so far: 30.2 lb. Still to go: 130.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:

757 kcal

Fat: 26.51g | Prot: 26.03g | Carb: 106.13g. Breakfast: Fried Egg. Lunch: Nasi Lemak. Dinner: Roti. more...

1662 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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namijimmy's weight history