namijimmy's Journal, 28 March 2013

132.5 lb Lost so far: 28.4 lb.    Still to go: 132.5 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 45.46g | Prot: 40.26g | Carb: 134.27g.   Lunch: Fiddlehead Ferns, Stewed Chicken Wing (Skin Eaten), White Rice. Dinner: Coffee with Cream and Sugar, Boiled Egg, Curry Flavour Instant Noodles. more...

1726 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 15 minutes, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...