Engie's Journal, 21 September 2010

134/83 BP

169.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 29.29g | Prot: 127.96g | Carb: 99.23g.   Breakfast: Wildberry Yogurt Drink Mix, Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Lunch: spinach, red onion, broccoli, okra, Feta Cheese, Lemon Juice, Grapeseed Oil, Green Bell Pepper, Noodle miracle, IP Peach Mango Drink, Organic Mixed Baby Greens Salad, Mushrooms. Dinner: yellow onions, Extra Virgin Olive Oil, Apple Cider Vinegar, cucumber yogurt dressing, Moby Dick Chicken Kabob, Mixed Salad Greens. Snacks/Other: Ip strawberry pudding, Seaweed snack, Kosher Dill Pickles, starbucks non-fat latte, ideal protein potassium, Healthy trinity, Omega 3, Enzymes, Vitanin c, Vitamins cal mag, Water. more...

2028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...