Weigh In record (no journal entry) for 07 April 2013
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132.1 lb
Lost so far: 5.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1371 kcal
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Fat: 56.64g | Prot: 75.11g | Carb: 112.54g.
Breakfast: Reduced Fat Milk, Kellogg's Special K Red Berries, Tea with Milk. Lunch: tesco greek yogurt, asparagus, butter, onions fried, Mixed Salad Greens, Horseradish Sauce, Boiled Egg, Smoked Mackerel, new potatoes, Tea with Milk. Dinner: Indian Flatbread Naan, P.F. Chang's Coconut Curry Vegetables, tea. more...
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2354 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 1 hour. more...
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losing 3.1 lb a week
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Eve Davidson's weight history
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