Weigh In record (no journal entry) for 07 April 2013
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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934 kcal
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Fat: 35.21g | Prot: 40.55g | Carb: 88.70g.
Breakfast: Bananas, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), tea. Lunch: Green Peas (Frozen), Cooked Carrots, Mashed Potato (from Fresh), Minced Beef (90% Lean / 10% Fat), Stout. more...
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losing 0.9 lb a week
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sheriahmet's weight history
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