Joined October 2011
Weight History

Start Weight
159.0 lb
Lost so far: 3.0 lb

Current Weight
156.0 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 6.0 lb
my kids have grown up and left home. i still work full time but really enjoy active weekends cycling walking or running. my weight has been creeping back up to the weight i was about 7 years ago so i have decided i need to do something about it .

sheriahmet's Weight History

sheriahmet's Latest Member Challenges

  Six Week Makeover
status: Completed
ended: 16 Jul 12
view progress
  start stationary bycicling
status: Completed
ended: 20 Feb 12
view progress

sheriahmet's Latest Photos

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50's with 10-25 lbs to Lose
1 comment

sheriahmet's Cookbook

cals: 168kcal | fat: 3.75g | carbs: 29.35g | prot: 2.58g
Sweet and Sour Red Cabbage
A tasty vegetable dish of red cabbage and apple.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 451kcal | fat: 22.05g | carbs: 36.85g | prot: 29.21g
Tagine of Chicken and Olives
Delicious Algerian dish known as Meslalla, usually slow cooked.
cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g
Vanilla Ricotta Cheesecake
If you're missing sweets and like cheesecake, this is a good substitute.
cals: 493kcal | fat: 11.36g | carbs: 35.82g | prot: 61.25g
Creamy Chicken Curry
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.
view complete cookbook

sheriahmet's Latest Posts

Jogging/running makes me sick.
i get that too if i run when i get back i have a drink immediately because i think the nausea is exercise dehydration......try more fluids
posted 02 Jul 2012, 15:46
Long Term Meal Replacements
NCNOLE is right I'm afraid.....its good advice to take control rather than look for a substitute. meal replacement has been researched as actually making people put on weight long term so you would be best to avoid them.
you could identify your problem time of day say it was evenings then use say just one replacement a day for this mealtime for short term. you really must get used to being around food and resisting what it is that is making you put on weight. if its food generally then the quicker you start dealing with the issues the easier life will get for you otherwise inevitably it will sting you later
posted 24 Jun 2012, 14:32
Exercise music - what are you listening to?
drum and bass is the best running buddy its beat helps to keep the legs turning over
posted 07 Oct 2011, 16:46
sheriahmet has submitted 3 posts

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sheriahmet's journal

27 June 2012

had a fanstastic cross-country run tonight with a friend. we ran for 9 miles thru mud and fields with very curious horses and cows hopefully should have ...
on diet Slimming World  

24 June 2012

well yesterday was a more controlled eating saturday after last weekend i don't want to be in the situation of feeling annoyed with myself for pigging ...
on diet Slimming World  

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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