sheriahmet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 984 * 62%
fat: 24.60g
|
protein: 54.86g
|
carbs: 142.87g
- -
Wed 10th: 1338 * 84%
fat: 32.66g
|
protein: 46.62g
|
carbs: 221.76g
- -
Tue 9th: - - 1940* -
Mon 8th: 1507 * 94%
fat: 43.41g
|
protein: 71.20g
|
carbs: 218.77g
- -
Sun 7th: 934 * 58%
fat: 35.21g
|
protein: 40.55g
|
carbs: 88.70g
- -
Sat 6th: 1249 * 78%
fat: 42.49g
|
protein: 50.08g
|
carbs: 168.43g
2483*  1234
Fri 5th: 1086 * 84%
fat: 29.35g
|
protein: 38.79g
|
carbs: 175.34g
- -
Thu 4th: 1299 * 100%
fat: 39.17g
|
protein: 85.43g
|
carbs: 152.58g
- -
Wed 3rd: 141 * 11%
fat: 0.50g
|
protein: 4.96g
|
carbs: 32.14g
- -
Mon 1st: 1484 * 114%
fat: 36.33g
|
protein: 75.10g
|
carbs: 213.41g
- -
March 2013
Sun 31st: 1516 * 117%
fat: 45.33g
|
protein: 39.04g
|
carbs: 205.18g
- -
Sat 30th: 1045 * 80%
fat: 17.74g
|
protein: 43.38g
|
carbs: 186.29g
2372*  1327
December 2012
Wed 12th: 1119 * 86%
fat: 30.02g
|
protein: 59.06g
|
carbs: 151.10g
- -
Tue 11th: 1202 * 92%
fat: 18.54g
|
protein: 40.35g
|
carbs: 223.64g
2204*  1002
August 2012
Mon 27th: 555 * 43%
fat: 8.02g
|
protein: 46.98g
|
carbs: 73.34g
- -
July 2012
Wed 25th: 709 * 55%
fat: 7.66g
|
protein: 38.78g
|
carbs: 121.19g
- -
Tue 24th: 799 * 61%
fat: 17.47g
|
protein: 25.81g
|
carbs: 138.73g
- -
Mon 23rd: 446 * 34%
fat: 4.93g
|
protein: 24.15g
|
carbs: 75.30g
- -
Thu 19th: 883 * 68%
fat: 20.02g
|
protein: 53.22g
|
carbs: 127.73g
- -
Wed 18th: 904 * 70%
fat: 20.79g
|
protein: 50.73g
|
carbs: 136.38g
- -
Tue 17th: 964 * 74%
fat: 14.63g
|
protein: 48.43g
|
carbs: 169.31g
- -

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