ah9999's Journal, 21 September 2010

172.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 67.61g | Prot: 98.94g | Carb: 148.82g.   Breakfast: Raisin Bran. Lunch: mayo, whole wheat bread, steak. Dinner: coated fried chicken. more...

2392 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...